Week 1--Success!

I finished out week 1 right on schedule! I had some back pain from running 1/4 mi. without stopping on Friday, but pain is gone today and I'm ready for a rest day and the new week. I read Bob Greene's "Get With the Program" and learned some interesting things about emotional eating so that is something to think about. I'm feeling great! I have to say it mostly feels good to have just accomplished the week. Yay!